Online Professional
Development Training

Learn essential mental and emotional well-being skills for today’s workplace to manage stress, cultivate culture, increase engagement, and inspire optimal performance.

Our assigned, independent, online learning includes experiential video content, quizzes, progress tracking, and a certificate of completion to reward and incentivize your top learners.

Lady sitting with laptop

3 Available Topics

Sold separately or packaged as a series

Shifting Perspectives:
Focused Attention & Mindful Mindset

(Contains a total of 3 video training hours, plus practice exercises and quizzes)

INTRODUCTION TO MINDFULNESS & SELF-CARE

Learn about the foundations of Mindfulness and the importance of practicing sustainable self-care rituals in and out of the workplace.

PERCEPTION & FOCUS

Build your capacity to focus. Learn to calm your mind, focus your attention, and stay present with what is happening inside you and around you.

POSITIVE EMOTIONS & GRATITUDE

Understand why positive emotions have a significant impact on our resilience and how to cultivate them in daily life. Start to give yourself permission to feel good and contribute to your own wellbeing.

Building Resilience:
Turning Stress into Success

(Contains a total of 3 video training hours, plus practice exercises and quizzes)

DEALING WITH STRESS & DISCOMFORT

Explore the science of stress and understand our inherent “negativity bias” as humans. Learn how to be present with feelings of discomfort and negative emotions in order to transform your experience with stressful situations.

GROWTH & RESILIENCE

Take a closer look at your ingrained habits and patterns that may no longer be serving you. Understand how to navigate periods of transition in order to foster growth and resilience.

MEANING & HOPEFULNESS

Explore foundational Positive Psychology topics such as Grit, Character Strengths, and Hopefulness to help shift your perspective and develop a greater sense of meaning and purpose.

Cultivating Culture:
Self-Care, Compassion, & Communication

(Contains a total of 3 video training hours, plus practice exercises and quizzes)

COMPASSION FOR YOURSELF & OTHERS

Discover what Self-Compassion truly is and the various practices you can use to cultivate deeper compassion for yourself and others. Use Self-Compassion to prevent and heal stress and burnout and provide a sense of balance in your daily life and work.

BRINGING MINDFULNESS TO YOUR WORKDAY

Learn how to apply the practices of Mindfulness, Positive Psychology, and Self-Compassion to the specific context of your workplace. Explore practical exercises and tools to use during the workday in order to get work done with ease, take charge of the day, communicate more effectively with coworkers, and connect to your greater sense of meaning and purpose in your career.

COMMUNICATION & CONNECTION

Use Mindfulness tools to communicate more clearly and strengthen your connection with others. Learn useful strategies to manage social anxiety and communication phrases to help you respond to triggers in a more skillful way.

Let’s get started on your custom

employee wellness solution!
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