Tailored Content Libraries
Self-paced digital resource library featuring experiential learning tailored for specific professions and populations. Customized content is rooted in the fields of Mindfulness, Positive Psychology, and Self-Compassion, offering a broad range of skills, techniques, and resources to cultivate self-care and resilience. Each content library features between 6-10+ hours of engaging video content, practice exercises, and additional resources.
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All programs are co-hosted by a subject matter expert within the specific profession or population.
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Lessons with experts in Mindfulness, Positive Psychology, and Self-Compassion, plus bonus Diversity, Equity, and Inclusion module.
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Each program includes a recorded retreat to support your practice.
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An extensive library of guided meditations and practices that you can take and use anywhere.
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Includes reflection exercises, research references, and additional resources to help you on your journey.
