Available Topics
Communicating mindfully is essential to creating and maintaining healthy relationships with all the people we encounter in our lives. In this experiential workshop, we will explore how Mindfulness can be used to improve communication skills and effectively navigate interpersonal conflict. Participants will learn about typical communication styles and ways to communicate more mindfully, including the 6 Agreements for Mindful Communication.
This custom-designed workshop is specifically created to reduce workplace stress and burnout by offering research-based Mindfulness practices to integrate throughout the workday. Participants will learn the foundations of Mindfulness and practical tips and exercises that can be directly implemented into daily life in order to cultivate resilience and create sustainable rituals for self-care.
Learn the definition of Mindfulness and how to cultivate present moment awareness, approach life in a more balanced, non-judgmental way, and live with greater ease. Understand the impact of stress on our bodies, including the physiological “fight or flight” response of our nervous system. Explore strategies for Communicating Mindfully and informal practices to integrate Mindfulness into daily living.
Topics covered include:
- What is Mindfulness
- Awareness and Habits of Mind
- Stress Defined
- Stress Physiology and the “Fight or Flight” Response
- Negative Effects of Stress
- Mindful Communication
**Guided experiential practices offered throughout the workshop**
Explore research-based practices to encourage and motivate yourself with kindness and compassion, rather than criticism and judgment. Learn how to cultivate a kind attitude of open awareness, become aware of difficult emotions, recognize the common humanity in your struggles, and accept yourself with greater compassion. Discover how practicing Self-Compassion increases resilience, improves overall well-being, and positively impacts how you relate to yourself and others.
Topics covered include:
- 3 Components of Self-Compassion: Mindfulness, Common Humanity and Self-Kindness
- Self-Compassion Myths
- Discovering your Core Values
**Guided experiential practices offered throughout the workshop**
Explore the science of life satisfaction, thriving, and human flourishing. Learn well-researched Positive Psychology tools, techniques, and practices to help you lead an engaged, meaningful, and fulfilling life.
Topics covered include:
- 5 Components of Wellbeing
- Discover Your Unique Character Strengths
- Ask Empowering Questions to Change the Narrative
- The Science of Practicing Gratitude
**Guided experiential practices offered throughout the workshop**
Discover how Mindfulness, Self-Compassion, and elements of Positive Psychology can dramatically increase your health and wellbeing with evidence-based practices, tools, and techniques that are easy to implement into daily life.
